Resilience Retreat
Strengthen your resilience: Learn how to face life’s challenges through acceptance and commitment training. Spend two and a half days with a small group on a farm on the Baltic Sea and learn what mental flexibility means and what it can change.
Time and Location
February 27, 5PM – March 1, 4PM, 2026
Kultur Gut Hasselburg Allee 4, 23730 Altenkrempe, Deutschland
Tickets
Early bird single: 730 € (ends december 15)
Early bird double: 690 € (ends december 15)
Regular single: 810 €
Regular double: 770 €
Discounted rate (only double): 500 €
Registration
Your inquiry via the contact form is non-binding at first. You will then receive an invitation to a free personal introductory meeting, during which we will discuss the process and content of the retreat as well as your goals. After that, you can register with a binding commitment. Our introductory meeting takes place at the practice on Rothenbaumchaussee 17, 20148 Hamburg.
Content
Resilience is understood as the ability to withstand painful experiences or stress in life. It enables us to cope with these experiences and remain healthy, or to take charge of our lives despite stress or difficulties.
Numerous scientific studies investigating the effectiveness of Acceptance and Commitment Therapy (ACT) have shown that ACT helps reduce psychological distress and strengthen mental resilience.
Alongside mindfulness training according to Jon Kabat-Zinn, ACT forms the core of the Resilience Retreat.
Costs
The retreat takes place over 2.5 days and includes the following:
Training
- Acceptance and Commitment Training (ACT) based on the work of Steven C. Hayes
- Mindfulness training based on Mindfulness-Based Stress Reduction (MBSR) by Jon Kabat-Zinn
Accommodation
- 2 nights at the country estate where the training also takes place. Accommodation is available in single rooms or double rooms shared by two people. The rooms have been carefully restored to preserve historical features and were awarded the BDA Prize of Schleswig-Holstein and the Monument Protection Award in 2015.
Catering
Included in the price:
- Welcome and a light dinner on the first evening at the estate
- 2x breakfast
- 2x lunch
- Coffee and cake in the afternoon
- hot and cold beverages throughout the retreat
Not included: Saturday evening dinner, which can be enjoyed together at a restaurant. Participants cover this cost themselves.
Setting
The retreat takes place at Kultur Gut Hasselburg on the Baltic Sea. Where horses once stood and blacksmiths worked in their forges, we now come together in a cozy and private atmosphere.
Through practical exercises based on ACT, we will explore personal examples of stress or daily burdens to discover resilient ways of coping with challenges.
Shared mindfulness practice also provides space for rest and relaxation, and creates opportunities to deepen the intensity of inner and outer perception.
Target Audience
This retreat is designed for those who seek personal growth regarding their own resilience and possible inner blockages. It is also suitable for finding calm and orientation during emotionally turbulent or intense times. Nature, community, and the tools offered by ACT and MBSR are intended to support this process.
This retreat is not a form of psychotherapy but is intended for those who want to learn, in a preventative sense, how to deal with challenges, stress, or difficult life events in a healthy way.
Contact
I look forward to hearing from you!
Do you have any questions or would you like to schedule an appointment? Feel free to send me an email or leave a message on my voicemail.
Feel free to check out my Instagram! You’ll find regular inspiration on mental coaching and resilience there.
