You can choose from the following formats for the resilience training:
Individual Resilience Training
Available for individual booking
Resilience Retreat Hamburg
06.-07.03.27
Resilience Training
24.01.27
Resilience
Resilience is the ability to withstand painful experiences or stress in life. It allows us to cope with such experiences while maintaining our health and taking control of our lives—even in the face of emotional pain.
In hundreds of randomized controlled studies on Acceptance and Commitment Therapy (ACT), it has been demonstrated that the ability to "act resiliently" can be effectively supported and enhanced through ACT.
Individual Resilience Training
Resilience training can be conducted in individual sessions. Over approximately 8–10 appointments, we focus on strengthening resilience-related skills based on your current life circumstances and individual needs.
Resilience Training in a Group
ACT & Mindfulness – Introductory Course
€150 on selected Sundays (2–5 pm)
The new dates are now available online.
Strengthen your resilience, develop a more mindful approach to stress and challenges, and remain capable of taking action even in difficult situations.
Learn to relate to your thoughts and feelings with greater awareness. Instead of being swept away by difficult internal experiences, you will develop the ability to face them openly while continuing to act in a self-directed way.
Discover what truly matters to you in life and explore ways to bring your personal values more fully into your everyday life. Through mindfulness, you will also learn to direct your attention more consciously to the present moment.
In this way, you strengthen your psychological resilience and create a foundation for a self-directed, meaningful life and genuine connection.
Resilienz stärken – mit ACT und Achtsamkeit
Das Resilienztraining im Gruppensetting richtet sich an Menschen, die aktiv etwas für ihre psychische Gesundheit tun und ihre Widerstandsfähigkeit gegenüber Stress, Belastungen und Herausforderungen des Lebens stärken möchten.
Im Training verbinden wir wissenschaftlich fundierte Ansätze aus der Akzeptanz- und Commitmenttherapie (ACT)mit Übungen aus der Achtsamkeitspraxis und Stressbewältigung. Dabei geht es nicht nur darum, theoretisches Wissen zu vermitteln: Die zentralen Prozesse werden unmittelbar erfahrbar gemacht und gemeinsam praktisch erprobt.
Ein weiterer wichtiger Bestandteil des Resilienztrainings ist die Erfahrung von Gemeinschaft und Verbindung. Denn psychische Gesundheit bedeutet nicht nur, einen flexibleren Umgang mit den eigenen Gedanken und Gefühlen zu entwickeln, sondern auch, Verbundenheit mit anderen Menschen zu erleben und selbst zu fördern.
Strengthen Your Resilience – with ACT and Mindfulness
This group-based resilience training is designed for people who want to actively support their mental health and strengthen their resilience in the face of stress, challenges, and the demands of everyday life.
In the training, we combine evidence-based approaches from Acceptance and Commitment Therapy (ACT) with exercises drawn from mindfulness practice and stress management. The focus is not only on providing theoretical knowledge: the key processes are made directly experiential and explored together through practical exercises.
Another important part of the resilience training is the experience of community and connection. Mental health is not only about developing a more flexible relationship with our own thoughts and feelings, but also about experiencing connection with others and actively fostering meaningful relationships.
Who Is the Resilience Training For?
The training is designed for people who want to strengthen their resilience and mental health and develop new strategies for responding to stress and challenges in a more flexible way – including:
- People who want to grow personally and take a proactive, preventive approach to their mental health
- Leaders and people with a high level of professional responsibility
- Competitive and elite athletes
- Employees and teams in organizations, particularly in the areas of health, wellbeing, and workplace health promotion
Would you like to take part or do you have any questions beforehand?
Sign up for the resilience training here, or send me an email with your questions.
Location: Rothenbaumchaussee 17, 20148 Hamburg
Resilience Retreat Hamburg
ACT & Mindfulness - Advanced
Have you already gained some experience with ACT and mindfulness, or would you like to dive deeper into the subject right away?
Spend two intensive days training in ACT and mindfulness and learn how to deal with stress and challenges more consciously and flexibly. For greater self-determination, clarity, and meaning – in everyday life and beyond.
During this weekend, we will take an in-depth look at the central processes of Acceptance and Commitment Therapy (ACT). You will learn about various techniques and exercises, which we will practice and deepen together. Mindfulness and Mindful Movement are also an integral part of the training.
Requirements
No prior knowledge is required to participate. You can join with or without previous experience in ACT or mindfulness. The content and exercises provide plenty of space to get started from scratch or to further deepen existing experience.
Who the training is for:
- People who want to develop personally and take a proactive approach to supporting their mental health
- Managers and people with a high level of professional responsibility
- Competitive and high-performance athletes
- Employees and teams from companies, particularly in the areas of health, wellbeing, and health promotion
Schedule:
Day 1
9 am–12 pm: Brief introduction to the theoretical foundations and application of ACT and mindfulness techniques
12–1 pm: Lunch together on site
1–4 pm: Further application of ACT and mindfulness techniques
Day 2
10 am–12 pm: Light breakfast and deeper exploration of the ACT processes
12–2 pm: Open space for experiences and questions, and application of further ACT and mindfulness techniques
Cost: €390
Included in the cost: Catering (drinks, lunch, and breakfast/coffee/tea)
Not included: Travel and accommodation
Venue: Rothenbaumchaussee 17, 20148 Hamburg
Would you like to participate or do you have any questions beforehand?
Register now here for the Resilience Retreat or send me an email with your questions.
The next retreat will take place on March 13–14, 2027
Resilience Retreat Sicily
Experience a special resilience retreat surrounded by Mediterranean nature and southern holiday flair – a powerful time-out for your health. With scientifically grounded mindfulness and stress-management methods, you will strengthen your inner resilience in a sustainable way, fostering greater calmness and inner stability in everyday life. Coming soon!
Contact
I look forward to hearing from you!
Do you have any questions or would you like to schedule an appointment? Feel free to send me an email or leave a message on my voicemail.
Feel free to check out my Instagram! You'll find regular inspiration on mental coaching and resilience there.
