Mindfulness Training
Every Monday at 7 p.m., you’re welcome to join a group mindfulness practice at my office. The course is open to anyone interested in mindfulness. No prior experience is required.
· For your health, in times of acute or long-term stress
· As a preventive measure, to strengthen your resilience
· For a confident presence at work – especially when facing increasing workload or growing responsibilities
Your first session is free of charge.
Please register for your preferred date by clicking on the calendar.
If you’d like to join the course again after your first visit—either occasionally or regularly—there are the following options:
Drop-in: €35
5-session package: €150
10-session package: €260
Students receive a 10% discount.
Once you’ve booked a package, no further registration is required in advance.
As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel. Challenges and difficulties are workable. Mindful awareness, defined as the awareness that arises from paying attention, on purpose, in the present moment, non-judgmentally, is fundamental to this approach since the present moment is the only time anyone ever has for perceiving, learning, growing, and transforming.”
~ Jon Kabat-Zinn
Inspired by the 8-week Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn, this ongoing course offers a space to practice mindfulness together.
Mindfulness is the ability to fully engage with the present moment in all its qualities. It involves adopting an accepting attitude that allows for conscious and non-judgmental awareness of what is happening right now.
Participants learn to observe both internal experiences—such as thoughts, emotions, and physical sensations—as well as external impressions perceived through the senses. One of the greatest challenges is often not getting caught up in these impressions or resisting what arises.
Regular mindfulness practice supports healthier social relationships (through openness and authenticity), enhances the quality of everyday experiences (by fostering enjoyment and appreciation), and improves performance (as focused attention supports optimal outcomes).
Scientific studies have also shown that mindfulness can be effective in managing burnout, stress, anxiety, depression, high blood pressure, chronic pain, and sleep problems.
Contact
I look forward to hearing from you!
Do you have any questions or would you like to schedule an appointment? Feel free to send me an email or leave a message on my voicemail.
Feel free to check out my Instagram! You’ll find regular inspiration on mental coaching and resilience there.
