Audio
Here you’ll find audio exercises for your mindfulness practice.
Video
Here you’ll find short video clips for applying ACT.
Here you’ll find suggestions for your self-help using ACT.
Contact
I look forward to hearing from you!
Do you have any questions or would you like to schedule an appointment? Feel free to send me an email or leave a message on my voicemail.
Feel free to check out my Instagram! You’ll find regular inspiration on mental coaching and resilience there.
