Mental coaching for private individuals, entrepreneurs and athletes in Hamburg
As a psychologist trained from 2006 to 2015 and a state-certified psychotherapist (licensed in behavioral therapy in 2015), I offer mental coaching for various needs.
Whether it's about achieving your personal and professional goals, successfully dealing with setbacks, or living a more fulfilling and meaningful life, I would be happy to accompany you on your journey.
My approach is based on Acceptance and Commitment Therapy (ACT), which emerged in the 1990s in the field of behavioral analysis and has been proven effective through numerous scientific studies.
In coaching, ACT can be very effectively applied in the form of training, as psychopathology is not the focus here; instead, skills are taught to cope with stress or challenges. The goal is to actively shape one’s life, utilize action possibilities, find fulfillment through value orientation, and tap into one’s potential.
Additionally, elements from mental training, hypnotherapy, or cognitive behavioral therapy may also be applied.
Get your training in German or in English!
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Life Coaching
First, it comes differently, and second, than one thinks." This is how Wilhelm Busch is said to have expressed it, describing what sometimes makes life quite a challenge.
Expectations and desires remain unfulfilled, decisions turn out to be "wrong choices," relationships and life situations change, and we lose people and things that are important to us.
And then there’s the time and the suddenly growing awareness that we all spend only a limited time on this planet, along with the associated question of what we actually want to do with it.
Business Coaching
As an employee, leader, or entrepreneur, the targeted retrieval of performance can be a challenge.
This often comes with increased pressure and varying individual demands, which are dependent on evaluation styles, coping resources, and current personal and professional circumstances.
Together, we will explore external and internal factors that contribute to blockages or feelings of overwhelm. Following that, we will build on existing coping resources and develop new strategies to achieve your goals.
Sportmental Coaching
Even in competitive sports, it is essential to learn how to effectively deal with stress, pressure, or thoughts, such as memories of past failures or doubts about one's own performance.
Through the skills taught in Acceptance and Commitment Training (ACT), performance can be targeted in competitive situations. This occurs through an accepting attitude toward inner states, which enables goal-oriented attention and the exploitation of one's own potential and talents.
I'm happy to hear from you!
Do you have any questions or would you like to schedule an appointment? I'm happy to help.
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